Cookie Preference Centre

Your Privacy
Strictly Necessary Cookies
Performance Cookies
Functional Cookies
Targeting Cookies

Your Privacy

When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. This information might be about you, your preferences, your device or used to make the site work as you expect it to. The information does not usually identify you directly, but it can give you a more personalized web experience. You can choose not to allow some types of cookies. Click on the different category headings to find out more and change our default settings. However, you should know that blocking some types of cookies may impact your experience on the site and the services we are able to offer.

Strictly Necessary Cookies

These cookies are necessary for the website to function and cannot be switched off in our systems. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. You can set your browser to block or alert you about these cookies, but some parts of the site may not work then.

Cookies used

ContactCenterWorld.com

Performance Cookies

These cookies allow us to count visits and traffic sources, so we can measure and improve the performance of our site. They help us know which pages are the most and least popular and see how visitors move around the site. All information these cookies collect is aggregated and therefore anonymous. If you do not allow these cookies, we will not know when you have visited our site.

Cookies used

Google Analytics

Functional Cookies

These cookies allow the provision of enhance functionality and personalization, such as videos and live chats. They may be set by us or by third party providers whose services we have added to our pages. If you do not allow these cookies, then some or all of these functionalities may not function properly.

Cookies used

Twitter

Facebook

LinkedIn

Targeting Cookies

These cookies are set through our site by our advertising partners. They may be used by those companies to build a profile of your interests and show you relevant ads on other sites. They work by uniquely identifying your browser and device. If you do not allow these cookies, you will not experience our targeted advertising across different websites.

Cookies used

LinkedIn

This site uses cookies and other tracking technologies to assist with navigation and your ability to provide feedback, analyse your use of our products and services, assist with our promotional and marketing efforts, and provide content from third parties

OK
[HIDE]

Here are some suggested Connections for you! - Log in to start networking.

EXECUTIVE MEMBER
Ikhwal Sidiq
Assistant Manager Trade and Remittance Services
408
MEMBER
Richard Roberts
Adviser and Consultant
18
EXECUTIVE MEMBER
Selin İcer
Quality - Training & Academy Director
29
MEMBER
Thamer Noori
Director of Industrial Security and Safety Dept.
13

5 Techniques for Quickly Slipping Into Relaxation - Lewis Robinson - ContactCenterWorld.com Blog

5 Techniques for Quickly Slipping Into Relaxation

Sometimes relaxing is hard to do. On days when you have to hustle, when stress seems to be manifesting itself on every front, a person needs to find a means of relief or risk being overwhelmed. Stress can be brought on by deadlines, job searches, work, school and scores of other things. Just like there are many causes of stress, there are also many ways by which to combat it. Learning how to let go of your stress can be easier when you incorporate different techniques designed to help you to relax more quickly. 

  1. Perform a Body Scan

While Wyld gummies can produce a calming effect, so can a body scan. This type of mindfulness encourages practitioners to sit in a comfortable, but alert, position, close their eyes and listen to a voice as it guides them through a body scan. During a body scan, a person is invited to focus their thoughts on particular parts of their body and to consider what they are feeling. Body scans come in varying time frames and allow people to be gently led away from their problems.

  1. Listen to Music

Music provides tranquility and peace of mind the world over. There are so many different genres that every mood and frame of mind is represented. Music has the power of evocation. Songs or artists can bring people back to other times in their lives. They can provide powerful distractions. Binaural beats and alpha waves are a kind of musical experience that aim to promote feelings of confidence, relaxation and tranquility in listeners, conducive for studying, sleeping or relaxing. That music is so often used to facilitate particular moods at public events, such as the music that plays when your favorite team is warming up, speaks to its ability to influence. The same thing that works for large crowds can work inside your headphones, too.

  1. Exercise

Kinesthetic activity promotes healthy feelings and is often used by people to process issues that they are experiencing. Whether you hit the gym to push your body to its limits with weight training or cardio, walk through the woods or strike yoga poses in the park, shifting the focus from your problems to your body has a rich history of popularity and success. Exercise has direct physiological benefits that affect stress. It produces endorphins, which are your brain's pleasure transmitters.

  1. Hydrotherapy

Water has healing properties. Swimming adds a kinesthetic element but simply running cold water across your wrists can have a calming effect on a body. Part of it is the transfer of focus and part of it is the way that cool, running water induces a tactile sensation that people find pleasurably distracting. A hot shower can relax your muscles and relieve tension in your body and has been known to reduce feelings of depression and anxiety. Hydrotherapy in spas is a luxurious experience that promotes happy thoughts and peace of mind.

  1. Lose Yourself in a Book

Reading can be an absorbing experience. Long fiction pieces insist that when you pick up a book to begin reading again, the part of the story that you've already read returns to the foreground of your mind. This necessarily pushes out the stress thoughts in favor of the scenario unfolding in your book. War and Peace works just as well as the Sandman graphic novels for this purpose, or perhaps reading poetry or Thoreau's naturalistic prose better suits your needs. Either way, your eyes become focused on deciphering the words on the page and your mind is given a different place to wander.  

No one lives a stress-free life. It is part of the human experience. The key to dealing with stress is learning how to let go of it as fast as you can and not pick it back up until circumstances dictate that you do so. In the interim, engaging in activities to help you relax more quickly can better prepare you for those moments when stress will manifest itself again.  

Publish Date: June 24, 2022 3:25 PM

About us - in 60 seconds!

Join Our Team

Industry Champion Award Leaderboard

Most active award (top 10) entrants in the past 48 hours! - Vote for Others / About Program
Submit Event

Upcoming Events

The 19th AMERICAS Annual Best Practices Conferences are here! Meeting Point for the World's Best Contact Center & CX Companies Read More...
 31813 
Showing 1 - 1 of 3 items

Newsletter Registration

Please check to agree to be placed on the eNewsletter mailing list.
both ids empty
session userid =
session UserTempID =
session adminlevel =
session blnTempHelpChatShow =
CMS =
session cookie set = True
session page-view-total = 1
session page-view-total = 1
applicaiton blnAwardsClosed =
session blnCompletedAwardInterestPopup =
session blnCheckNewsletterInterestPopup =
session blnCompletedNewsletterInterestPopup =