Cookie Preference Centre

Your Privacy
Strictly Necessary Cookies
Performance Cookies
Functional Cookies
Targeting Cookies

Your Privacy

When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. This information might be about you, your preferences, your device or used to make the site work as you expect it to. The information does not usually identify you directly, but it can give you a more personalized web experience. You can choose not to allow some types of cookies. Click on the different category headings to find out more and change our default settings. However, you should know that blocking some types of cookies may impact your experience on the site and the services we are able to offer.

Strictly Necessary Cookies

These cookies are necessary for the website to function and cannot be switched off in our systems. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. You can set your browser to block or alert you about these cookies, but some parts of the site may not work then.

Cookies used

ContactCenterWorld.com

Performance Cookies

These cookies allow us to count visits and traffic sources, so we can measure and improve the performance of our site. They help us know which pages are the most and least popular and see how visitors move around the site. All information these cookies collect is aggregated and therefore anonymous. If you do not allow these cookies, we will not know when you have visited our site.

Cookies used

Google Analytics

Functional Cookies

These cookies allow the provision of enhance functionality and personalization, such as videos and live chats. They may be set by us or by third party providers whose services we have added to our pages. If you do not allow these cookies, then some or all of these functionalities may not function properly.

Cookies used

Twitter

Facebook

LinkedIn

Targeting Cookies

These cookies are set through our site by our advertising partners. They may be used by those companies to build a profile of your interests and show you relevant ads on other sites. They work by uniquely identifying your browser and device. If you do not allow these cookies, you will not experience our targeted advertising across different websites.

Cookies used

LinkedIn

This site uses cookies and other tracking technologies to assist with navigation and your ability to provide feedback, analyse your use of our products and services, assist with our promotional and marketing efforts, and provide content from third parties

OK
BECOME
A MEMBER
TODAY TO:
CLICK HERE
[HIDE]

Here are some suggested Connections for you! - Log in to start networking.

Practical Health Tips Your Family Can Try Today! - Lewis Robinson - ContactCenterWorld.com Blog

Practical Health Tips Your Family Can Try Today!

Nothing is more precious than your health and that of your family. Since unhealthy choices abound, it's essential to remain vigilant in replacing bad habits with healthful ones and examining your lifestyle. Here are some ways to boost your family's wellness.

Drink More Water

Even though it's easier than ever to access clean drinking water, most people do not consume enough. The benefits of adequate water intake are endless, and it's practically impossible to drink too much water. The family can eliminate fatigue and fogginess and improve your skin appearance and digestive system by getting enough water each day. 


Sponsor message - content continues below this message

2022 '17th annual' Global Contact Center World Awards NOW OPEN

Enter your Center, Strategy, Technology Innovation, Teams and Individuals into the ONLY TRULY GLOBAL awards program - regarded by many as being like the Olympics for the Contact Center World! Join the best from over 80 nations and compete for the most prestigious awards out there!

FIND OUT MORE HERE


Content continues ….

Opinions vary on the exact amount an individual needs, but all can take a step in the right direction by trying to drink at least an extra glass every day. Replace at least one sugary drink like soda or fruit juice with a glass of water or unsweetened sparkling water.

Use Technology To Monitor

Since technology has been blended into every aspect of modern life, why not use it to your health advantage? If you're using smartwatches or some other wearables, make full use of its health monitoring capabilities. More health professionals are embracing such data as a way to offer improved advice during checkups.

Various kits can be purchased to take a deeper look inside and verify the actual state of your health. A vitamin D test can alert you to a dangerous deficiency that has become more common since contemporary lifestyles keep people indoors more than ever. Other testing equipment can be used to find genetic predispositions to certain illnesses.

Set a Sleep Schedule

Good sleep is no accident. A lack of good sleep will raise your risk of illnesses like hypertension, obesity, and heart disease. Poor sleep certainly contributes to a lack of mental clarity and physical energy.

Since sleep is essential to good health, don't leave it to chance. Set a schedule for everyone to put down electronics at a specific time so that you remove stimulating blue light close to bedtime. If you're consistently short on sleep, set the goal of going to bed just 30 minutes earlier to start getting into a healthy routine. If your work setting allows it, a 20-minute nap can be energizing at midday. The key factor is to plan and implement.

Slowly Add in More Exercise

Most folks have multiple attempts of undertaking aggressive workout plans only to fall off in the course of days or weeks. It's necessary to be realistic and not try to bite off too much at once. Make it your mission to go together on a 15-minute walk daily. Maybe an interactive video game could be a fun way to add some movement to your lives.

As you feel the benefits of adding just a bit more activity to your day, you'll become more inspired to up the ante and bring in more intense, stamina-building exercises to your weekly schedule. Even when you get to that point, experts generally recommend no more than two or three days of high-intensity workouts are needed to get healthy. Consult a health expert before taking on any new exercise program.

Make Moderate Adjustments to Your Diet

As with the other suggestions, balance and moderation are your friends here. Trying to overhaul your diet can be time-consuming, costly, and discouraging when it becomes more difficult than you anticipated and you don't see immediate results. Take a simple step like adding in a gluten-free or vegan day to the week. Pick two days a week where dinner will incorporate more greens and veggies.

Often you may be able to switch out one calorie-laden item for something richer in nutrients. Replace chips and cookies with carrots or celery. Substitute low-fat nut butter for peanut butter. See where you can put leaner meats and proteins in the place of fatty options.

Protecting your family's health is a daily battle. By taking some of these small steps one at a time, you'll be on the road to a brighter and more energized life.

Publish Date: November 17, 2021 4:13 PM

About us - in 60 seconds!

Industry Champion Award Leaderboard

Most active award (top 10) entrants in the past 48 hours! - Vote for Others / About Program
Submit Event

Upcoming Events

The most important day of the year for the CC & CX industry in the world!

We are proud to announce the winners of The 2022 '17th Annual' Global Top Ranking Performers Awards, The World's Most Prestigious Awards in the industry! Read More...
 671 

Newsletter Registration

Please check to agree to be placed on the eNewsletter mailing list.

Latest Americas Newsletter
both ids empty
session userid =
session UserTempID =
session adminlevel =
session blnTempHelpChatShow =
CMS =
session cookie set = True
session page-view-total = 1
session page-view-total = 1
applicaiton blnAwardsClosed =
session blnCompletedAwardInterestPopup =
session blnCheckNewsletterInterestPopup =
session blnCompletedNewsletterInterestPopup =