Good & Bad Cholesterol Effects On Body Fat,Hdl Low Carb,Health - Prashanth Gurkar - ContactCenterWorld.com Blog
1.Cholesterol is a waxy, fat-like substance that occurs naturally in all parts of the body. Your body needs some cholesterol to work properly. But if you have too much in your blood, it can combine with other substances in the blood and stick to the walls of your arteries. This is called plaque. Plaque can narrow your arteries or even block them.
High levels of cholesterol in the blood can increase your risk of heart disease. Your cholesterol levels tend to rise as you get older. There are usually no signs or symptoms that you have high blood cholesterol, but it can be detected with a blood test. You are likely to have high cholesterol if members of your family have it, if you are overweight or if you eat a lot of fatty foods.
3. Cholesterol is found in every cell of the body and has important natural functions when it comes to digesting foods, producing hormones, and generating vitamin D. It is manufactured by the body but can also be taken in from food. It is waxy and fat-like in appearance.
There are two types of cholesterol; LDL (low-density lipoproteins, bad cholesterol) and HDL (high-density lipoproteins, good cholesterol).
High cholesterol is a major risk factor for coronary heart disease, a cause of heart attacks. Reducing blood lipid levels may lower cardiovascular risk. A build-up of cholesterol is part of the process that narrows arteries, called atherosclerosis, in which plaques form and cause restriction of blood flow.
6. Good food cholesterol
oatsbarley and whole grainsbeanseggplant and okranutsvegetable oil (canola, sunflower)fruits (mainly apples, grapes, strawberries, and citrus)soy and soy-based foodsfatty fish (particularly salmon, tuna, and sardines)foods rich in fiber
7. Remedies for high cholesterol
Four changes to lifestyle are recommended for all people with high cholesterol levels to reduce the risk of coronary heart disease and heart attack:
eat a heart-healthy dietregularly exerciseavoid smokingachieve and maintain a healthy weight
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Publish Date: December 26, 2018 11:16 PM