You know a healthy diet and exercise regime leads to a longer life. That isn't always easy to follow, however, in a world of fast-food and high stress. Along with diet and exercise, meditation plays a crucial role in aiding to your overall health. Discover four ways that being healthy can significantly benefit and improve your life.
Your heart is responsible for pumping blood to every other part of the body. Blood delivers the vital elements your body needs for survival, such as white blood cells and oxygen. Blood pressure is a measure used to check the efficiency of the heart. The two numbers generated tell health professionals whether your heart is under duress. High blood pressure indicates the heart is pushing blood against the arterial walls too forcefully. High blood pressure can eventually cause significant strain on the heart, causing arteries to narrow and things to develop, such as:
Taking care of the heart should be at the top of your list when it comes to self-care. A balanced diet that includes plenty of lean protein, healthy oils and lower sugar can help keep your heart in shape. Meditation helps decrease blood pressure as well. The relaxation generated by meditation helps control nerve impulses from firing too quickly. Since the nervous system sends messages to and from the heart and brain, slowing them down may slow down the beating of the heart and, thus, blood pressure.
Anxiety is a mental condition that may have a dramatic impact on your life. One of the biggest side effects of anxious thoughts is an increase in respiration. When you breathe quicker, your heart pumps faster. Do you often feel like your heart is pumping out of your chest? Stress can generate the same physiological result in the body. A meditation practice may help you regain control of your breathing and lower your heart rate in times of high stress or anxiety. The attention to breath reduces the heart rate dramatically. A great benefit to using meditation to control your stress and anxiety is you can do it anywhere and at any time. Some people may find that meditation, in combination with physical activity, such as running or yoga, may further alleviate stress. If you regularly exercise, remember to stay hydrated and use protein powder to assist muscles in repair.
The health of the body plays a significant role in how well your mind can function. Focus and concentration are generally better in individuals who eat a balanced diet and partake in moderate exercise. The reason for this is due in large part to the release of natural chemicals in the body soon after physical activity is complete. Endorphins are considered the feel-good hormones of the body. They soak into the brain, giving you a natural high. Your mind is better able to concentrate when in this euphoric state. The alternative is a depressive state, something that works against your focus and ability to remain on-task for more considerable amounts of time. A diet rich in fish oil and other healthy vitamins and minerals only enhances the brain's function.
While you sleep, your brain works hard to restore the body. If you wake up feeling sluggish, it means the brain didn't get to do its job correctly. Too many times, you may find that you are going to bed later and later, but waking earlier. Meditation before bed can help calm the body and ready it for a restful night's sleep. The food you eat can also affect the way you sleep. Diets high in fat and sugar may lead to painful stomach issuesthat leave you restless. Too much caffeine before bed may make it impossible for your brain to shut down when it needs to.
If you are looking to make a change to your lifestyle, start with improving your diet, moving more and starting a regular meditation practice. The keys to a longer, happier and healthier life involve an effective brain-body balance.
Publish Date: July 21, 2020 4:32 AM