Cookie Preference Centre

Your Privacy
Strictly Necessary Cookies
Performance Cookies
Functional Cookies
Targeting Cookies

Your Privacy

When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. This information might be about you, your preferences, your device or used to make the site work as you expect it to. The information does not usually identify you directly, but it can give you a more personalized web experience. You can choose not to allow some types of cookies. Click on the different category headings to find out more and change our default settings. However, you should know that blocking some types of cookies may impact your experience on the site and the services we are able to offer.

Strictly Necessary Cookies

These cookies are necessary for the website to function and cannot be switched off in our systems. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. You can set your browser to block or alert you about these cookies, but some parts of the site may not work then.

Cookies used

ContactCenterWorld.com

Performance Cookies

These cookies allow us to count visits and traffic sources, so we can measure and improve the performance of our site. They help us know which pages are the most and least popular and see how visitors move around the site. All information these cookies collect is aggregated and therefore anonymous. If you do not allow these cookies, we will not know when you have visited our site.

Cookies used

Google Analytics

Functional Cookies

These cookies allow the provision of enhance functionality and personalization, such as videos and live chats. They may be set by us or by third party providers whose services we have added to our pages. If you do not allow these cookies, then some or all of these functionalities may not function properly.

Cookies used

Twitter

Facebook

LinkedIn

Targeting Cookies

These cookies are set through our site by our advertising partners. They may be used by those companies to build a profile of your interests and show you relevant ads on other sites. They work by uniquely identifying your browser and device. If you do not allow these cookies, you will not experience our targeted advertising across different websites.

Cookies used

LinkedIn

This site uses cookies and other tracking technologies to assist with navigation and your ability to provide feedback, analyse your use of our products and services, assist with our promotional and marketing efforts, and provide content from third parties

OK
[HIDE]

Here are some suggested Connections for you! - Log in to start networking.

EXECUTIVE MEMBER
Ikhwal Sidiq
Assistant Manager Trade and Remittance Services
408
MEMBER
Andres Barrios
Cloud Campus Regional Director
2
MEMBER
Thamer Noori
Director of Industrial Security and Safety Dept.
13
MEMBER
David Chacon
Global Growth & New Operating Models Director
50
MEMBER
Jason Taylor
Officer of County 311 Services
0

7 Ways to Improve Your Sleep - Finnegan Pierson - ContactCenterWorld.com Blog

7 Ways to Improve Your Sleep

Daytime sleepiness can be the easiest way to ruin a day; however, many adults struggle to get the quality and quantity of rest they need. This can lead to a lack of energy, mood disturbances and cycles of sleepiness, among other things. While this is a common hindrance to having a good day, you can do something about it. If you want to improve your sleep and feel more alert throughout the day, here are a few essential tips.

The Right Mattress

One key reason why many adults struggle to get a good night’s rest is a direct result of their mattress. Whether your mattress is old and has lost its support or you don’t have the right mattress sizes, it may be time for an upgrade. If you want to improve your sleep, start with your mattress and look for a better option for your sleep circumstances.

Comfortable Bedding

Another aspect of your bed that may need an update is your bedding. If you find yourself getting overheated at night or uncomfortable, it may be time to replace your bedding, Whether you need a cooling fabric like bamboo or additional weight without trapping heat like a weighted blanket, there are plenty of options available to all different types of sleepers.

Cool Bedroom Temperature

Another reason why you may struggle to get a good night’s sleep is the temperature in your bedroom. The ideal temperature for sleep is in the sixties. This cool temperature triggers the release of melatonin, the hormone that helps you regulate your sleep and wake cycles. Reduce your temperature in your bedroom and enjoy the coziness of your new bedding and enjoy the benefits of idyllic sleep conditions.

Melatonin

While melatonin is a natural hormone produced by your pineal gland, there are times that your body may need some help. If you are struggling to regulate your sleep cycles or suffering from mild sleep disturbances, taking a melatonin supplement can help get you back on track. If your sleep cycle feels off, don’t feel like you need to grin and bear it when melatonin may be exactly what you needed.

Time Outside During the Day

Another way that your body naturally regulates itself is with exposure to the sun, nature and fresh air. Getting outside every day, even if it is just for a few minutes per day can vastly improve your sleep. Exposure to the natural cycles of light can help regulate your body’s natural cycles and set you up to achieve a better night’s rest and a more consistent schedule.

Late-Night Treats

For those who enjoy the occasional late-night treats, the indulgence can feel like a great way to wind down at the end of the day; however, this can disrupt your slumbers. Whether you are consuming sugary desserts or acidic, savory foods, food consumption before bed should be avoided. Not only does your metabolism slow down, making it harder to digest food, but it can also disturb your natural cycles. If you want to sleep through the night, cut back on late-night treats and stop any food consumption at least two hours before bed.

Liquid Consumption

Many people find themselves drinking water before bed to stay hydrated throughout the night. With an increased liquid intake comes a need to urinate. While this sleep disruption may be short, it can throw off your natural sleep cycle. In the worst-case scenario, it can leave you awake for hours after. While it is true that your body can become dehydrated overnight, you don’t need to chug water before bed. Scheduling water consumption throughout the day and monitoring your daytime water consumption can keep you hydrated all day and all night long.

For those who struggle with sleep, this can feel like a never-ending battle. While it can be frustrating, you can set yourself up for sleep success. Don’t let sleepy days and restless nights get in the way of you living a happy and healthy life when you can take charge of your sleep.

Publish Date: September 11, 2021 1:33 AM

About us - in 60 seconds!

Join Our Team

Industry Champion Award Leaderboard

Most active award (top 10) entrants in the past 48 hours! - Vote for Others / About Program
Submit Event

Upcoming Events

The 19th AMERICAS Annual Best Practices Conferences are here! Meeting Point for the World's Best Contact Center & CX Companies Read More...
 31813 
Showing 1 - 1 of 3 items

Newsletter Registration

Please check to agree to be placed on the eNewsletter mailing list.
both ids empty
session userid =
session UserTempID =
session adminlevel =
session blnTempHelpChatShow =
CMS =
session cookie set = True
session page-view-total = 1
session page-view-total = 1
applicaiton blnAwardsClosed =
session blnCompletedAwardInterestPopup =
session blnCheckNewsletterInterestPopup =
session blnCompletedNewsletterInterestPopup =