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Why Sunscreen Is a Smart and Crucial Choice - Sophia Belnap - Blog

Why Sunscreen Is a Smart and Crucial Choice

Do your weekend plans include long hours in the sun? Are you prone to sunburns even when the weather isn't hot? Hats and long shirts help add some shade and protection, but they don't cover everything, leaving plenty of skin left to battle the sun's intensity, and long-term exposure leads to not only potential burns but could lead to future health conditions.

Therefore, people must understand the value of sunscreen use. That little bottle of cream or spray isn't just for a few, and it's not something to consider. The application proves essential to keeping people healthy.


What Is Sunscreen?

Sunscreen is a product used to minimize harm from ultraviolet (UV) rays. Companies produce various items, from lotions, sprays and sticks that allow for full-body coverage. Most often, users rely on it to reduce the chance of sunburn. But how does this item keep that from happening? This topical application does several things: it blocks, reflects or absorbs the incoming rays so that skin receives less impact. So when you head out to one of the many inground pools Jackson MS has to offer, you can swim comfortably, knowing that something is working against sun damage.


What Are Common Misconceptions About Sunscreen?

Do you need sunscreen all of the time? Likely, you've heard a few wives' tales. For instance, why would you need to lather up on a cloudy day? The sun isn't out, right? But those rays do make their way through the clouds and, believe it or not, are still potent on cold days too. Temperature isn't a factor, so be prepared during any weather!

If you're out in the snow, you may get a burn more than a dry day. In addition, reflection increases impact. The sun's rays bounce off the snowy ground. Water and sand do the same, magnifying the experience.

Some people believe that certain skin types battle UV rays better than others. Do people with a natural tan have some immunity? According to the American Academy of Dermatologists, it's not just fair-skinned people who require regular coverage, and it's anyone who heads outside. The organization notes that one in five people are likely to develop cancer, and that number doesn't focus on any particular group, age or ethnicity. That's 25% of the population that have to face a cancer diagnosis and receive some form of treatment. The sun doesn't discriminate. 


Why Is Sunscreen Essential?

On an immediate level, sunscreen reduces burns. The outdoors offers plenty of benefits. Long walks and sunshine are known to alleviate anxiety and improve mental and physical states; however, they have the downside of sun exposure. Some people get a pink nose or cheek. Others suffer a painful and very red skin burn. Topical creams may ease the discomfort, but those exposures add other risks.

Skin cancer is the most devastating trouble. While some cases are easier than others, they involve a threat to personal health. Doctors may have to cut out parts of the skin, and, in severe cases, additional treatment may be necessary.

The sun dries out the skin, leaving less moisture. Thus, it loses elasticity and firmness. In addition, excessive sun exposure could lead to more wrinkles and fine lines, aging people faster.


What Should You Do?

The intelligent and essential thing to do is wear a layer of sunscreen each day. Apply it in the morning before you begin your daily routine, giving yourself a safeguard at all times. The ADA recommends using something with a sun protection factor of at least 30 or higher and putting it on any part that is exposed. In addition, allow it to sit for 15 minutes before heading out into the sunshine. If you are out for extended periods or sweat a great deal, reapply as needed.


Final Thoughts

Get proactive about your sun protection. Sunscreen isn't just a good choice. It's a critical decision that impacts your long-term health.


Publish Date: March 22, 2022 10:42 PM

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