Are you someone who wants to feel warm and vital this winter? Do you want to make the most of this magical time of year without feeling chilled and de-energized? It's natural to feel this way. Fortunately, a few adjustments in your daily routine and lifestyle can set you up to enjoy the coming season to the fullest. Read on for several simple ideas.
As the day goes on, your need for warmer, cozier clothing will change. You'll be experiencing variations in sunlight, wind speed, indoor/outdoor temperatures, and more. It's a wise idea to dress in layers so you'll be as comfortable as possible. A well-thought-out ensemble of layers looks fashionable, too. Wondering where to look? Do a search using terms such as wool poncho to find some great options.
Spices, seasonal foods, and medicinal herbs all work together to warm your body naturally. Soups, broths, and warming vegetables like roots, dark leafy greens, and squash are especially satisfying in the winter. Make sure you also nourish yourself with beneficial fats like olive oil to keep your skin glowing and your cardiovascular system healthy.
As the weather cools, switch over to a more deeply hydrating, rich moisturizer. Apply a bit more than you usually do, smoothing over damp skin. Re-apply as often as needed during the day; if you find you require even more lubrication, try coconut oil or shea butter. Refrain from hot showers that last too long, and use the gentlest soap you can find.
In addition to moisturization, don't forget skin protection! If you're going outside for any length of time, be sure to wear a high SPF. Even though the sun is less direct in the winter, it can still be intense — especially reflecting off of snow. Also, apply a thin layer of skin ointment like Vaseline to supply additional protection against the elements.
Remain active, enjoying everything the season has to offer. Too much inactivity causes metabolism and circulation to slow down, depresses the immune system, and stagnates the lymphatic system. Enjoy brisk walks and hikes and seasonal activities like apple picking, holiday tree cutting, and fall festivals. Keep your strength and flexibility routine alive, tweaking it as needed.
As the days shorten, it's natural to get sleepy a little earlier and to sleep for longer. It's part of the general winding-down into winter. Take advantage of these cycles and use the time to enjoy some additional cozy shut-eye. Quality sleep is beneficial for all systems of the body and is a strong mood enhancer. Make your sleep space a haven; keep the bedroom reasonably cool, have plenty of comfortable blankets and pillows, and emphasize relaxing activities before turning out the light.
To enhance your self-care as you move toward winter, focus on boosting your immune system. Reinforce your ability to ward off illness with immune-supporting foods like reishi mushrooms and garlic cloves. Take commonsense infection control precautions, and wash your hands thoroughly after spending time in public places. Incorporate plenty of laughter and joy into your life; it's a potent immune booster.
After the high-energy pace of spring and summer, all bodies (including mature ones) naturally slow down. Go with the flow. Bring relaxation techniques into the rhythm of your day. Focus on less stressful activities, and establish healthy interpersonal boundaries to decrease feelings of overwhelm. Make a list of life-affirming, calm things you can do during the day. It might be drawing a warm bath, brewing a relaxing cup of tea, practicing meditation, or engaging in some type of relaxing craft. Wintertime gives you the opportunity to go within and restore yourself.
Preparing for winter involves prioritizing self-care and awareness of your unique needs. Keep these suggestions in mind as you plan!
Publish Date: October 22, 2021 8:22 PM
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