Working out at home is an excellent option for lots of people who have neither the time, nor the desire, to head out to the gym. It's also a great companion to traditional gym workouts. There are loads of exercises that can be done in virtually any home scenario, with minimal or no equipment that can isolate all parts of the body.
One of the oldest forms of exercise and adopted by everybody from personal trainers to military organizations, push-ups work by using your own weight against gravity. They work your back, shoulders, arms and core. Though they are not necessarily renowned for it, they also work the legs. Anybody who hits the floor for push-up sets after a 30 minute leg workout will undoubtedly feel how their lower half strains to hold the body in position.
They are difficult and there are many modifications that you can make, including wall push-ups to doing them on your knees. The plank is another effective full-body exercise in the spirit of the push- up. Both need minimal space and both will leave you looking and feeling stronger.
If you occupy two levels, don't eschew your staircase because it can be used for several types of exercises. You could do variations of push-ups at different angles by pushing off of the stairs. You can also simply walk up and down them. The trick to this stuff, as with any exercise routine, formal or informal, is to keep track of the details. Your routine is dependent on you creating a workout that is achievable and doing it several times per week, adding more to it when you're ready.
You might walk up and down the stairs twice, then do three sets of ten modified stair push-ups. You could repeat this cycle two or three times in a matter of a few minutes.
Investing in a set of light-weight dumbbells is a wise purchase for any home gym. They are as versatile and dynamic as any piece of equipment you could own. With dumbbells, you can work any part of the body. Standing, sitting, walking or lunging, they provide the proper resistance for scores of exercises. Here is a small sampling of popular and effective dumbbell exercises:
Great for strengthening the back, legs and core, lunges are a resistance exercise that helps sculpt and tone the body. They are powerful exercises for mobility and stability and can be done empty-handed or with a set of dumbbells.
Burpees are something that you might have to work up to. A proper burpee involves going from a standing position to prostrate, then pushing oneself up and jumping into the air with arms raised. They require balance, stamina and tremendous body control.
When putting burpees into your workout, consider going very slowly until your body gets the hang of all of the motions. Even then, with a core that's still weak, it's easy to lose your balance and crash. The good news is that it's as good an exercise for coordination as you'll find, and you can do it at home.
Doing your workouts at home can be a powerful way to stay fit or rehabilitate your body. You don't need much in terms of room or equipment to get a big return on your investment. The most important element to working out at home is generating the desire to create a routine and sticking to it. Keep to it and the results will soon become visible in how you look and feel.
Publish Date: August 22, 2022 5:10 PM