Cookie Preference Centre

Your Privacy
Strictly Necessary Cookies
Performance Cookies
Functional Cookies
Targeting Cookies

Your Privacy

When you visit any web site, it may store or retrieve information on your browser, mostly in the form of cookies. This information might be about you, your preferences, your device or used to make the site work as you expect it to. The information does not usually identify you directly, but it can give you a more personalized web experience. You can choose not to allow some types of cookies. Click on the different category headings to find out more and change our default settings. However, you should know that blocking some types of cookies may impact your experience on the site and the services we are able to offer.

Strictly Necessary Cookies

These cookies are necessary for the website to function and cannot be switched off in our systems. They are usually only set in response to actions made by you which amount to a request for services, such as setting your privacy preferences, logging in or filling in forms. You can set your browser to block or alert you about these cookies, but some parts of the site may not work then.

Cookies used

ContactCenterWorld.com

Performance Cookies

These cookies allow us to count visits and traffic sources, so we can measure and improve the performance of our site. They help us know which pages are the most and least popular and see how visitors move around the site. All information these cookies collect is aggregated and therefore anonymous. If you do not allow these cookies, we will not know when you have visited our site.

Cookies used

Google Analytics

Functional Cookies

These cookies allow the provision of enhance functionality and personalization, such as videos and live chats. They may be set by us or by third party providers whose services we have added to our pages. If you do not allow these cookies, then some or all of these functionalities may not function properly.

Cookies used

Twitter

Facebook

LinkedIn

Targeting Cookies

These cookies are set through our site by our advertising partners. They may be used by those companies to build a profile of your interests and show you relevant ads on other sites. They work by uniquely identifying your browser and device. If you do not allow these cookies, you will not experience our targeted advertising across different websites.

Cookies used

LinkedIn

This site uses cookies and other tracking technologies to assist with navigation and your ability to provide feedback, analyse your use of our products and services, assist with our promotional and marketing efforts, and provide content from third parties

OK
BECOME
A MEMBER
TODAY TO:
CLICK HERE
[HIDE]

Here are some suggested Connections for you! - Log in to start networking.

Simple Ways to Safeguard Your Mental and Physical Health - Sophia Belnap - ContactCenterWorld.com Blog

Simple Ways to Safeguard Your Mental and Physical Health

Investing in your health will pay dividends for years, so it’s important to give some serious consideration to the most fundamental ways to stay healthy. Some of the most important ways that you can take care of your health have significant benefits for both physical and mental wellness.

Get Invaluable Rest

The benefits of exercise and good nutrition can only take your wellness goals so far if you’re missing out essential rest. Sleep is an essential element of good health. The rest that you get every night is integral to the function of your body’s primary systems including its neurological activity and digestive process. Sleep is a time when your body repairs itself and reinforces cellular integrity in connective tissues.

Everyone’s core requirements for sleep vary slightly, but most people tend to need somewhere between seven and nine hours a night. You should set a personal target for your sleep goals and set your sights on some practical strategies to hit your target every night. Some simple things that you can do to get a more consistent amount of rest include giving yourself a firm bedtime, using meditation exercises to fall asleep, and doing some prep work for your morning routine so you can sleep longer.

....NOTE - content continues below this message

INVITATION

We invite you and your colleagues to join us LIVE as we take the highest rated industry conference back on the road in 2022 - join us and the elite in the industry at the 17th annual NEXT GENERATION Contact Center & Customer Engagement Best Practices Conferences!

>>>>> FIND OUT MORE: HERE


....CONTENT CONTINUED BELOW

In addition to changing some of your habits, taking a supplement such as melatonin may help you sleep more deeply. Many Thrive patch reviews have reported more restful sleep. Valerian root is another popular supplement that can promote relaxation.

Reach Your Ideal Body Weight With Good Nutrition and More Exercise

The nutritional content in your regular diet can strongly affect how you feel over the course of a day and can also have long-term health implications. A poor diet that consists of excessive quantities of empty calories is likely to lead to an unhealthy body weight. Health conscious choices and eating primarily natural foods will help you lose weight and maintain the right Body Mass Index.

Making an effort to spend more time being active is going to have a definite impact on your physical health, and it may benefit your mental health as well. Getting your heart rate going a little higher and kicking your metabolism into gear will help you maintain a healthy body weight. Stepping up how much you exercise lets you enjoy some healthy but indulgent foods without having to feel guilty about compromising your weight loss or maintenance goals. The additional exercise that you’re getting enables you to harness the calories into energy that drives your physical activity rather than breaking it down into body fat.

Build Muscle

Exercising for longer or making your workout routines a little more challenging can also strengthen muscles and build definition. Feeling stronger physically feels great mentally. People typically derive an empowering sense of satisfaction when they are able to advance their physical abilities. Building up muscles will help you perform physical tasks with less fatigue and may also increase your endurance. When you don’t have to exert as much effort to do simple tasks because you have more muscles to accomplish them. Nevertheless, having more muscle mass requires more energy and thereby keeps your metabolism running a little bit higher than it would if you had very minimal muscle definition.   

In many ways, caring for your physical and mental health go hand in hand. Supporting your physical health supports your mental health because it fosters the production of hormones that create positive emotional effects. Physical activity can also boost mental acuity. Furthermore, achieving physical wellness goals imparts a strong sense of accomplishment that informs a positive self image. Being attentive to your mental health likewise supports your physical health because avoiding stress and anxiety can help you stay active. Mitigating anxiety and other mental health concerns may reduce your risk of developing stress-induced health conditions or the aggravation of pre-existing conditions which are vulnerable to aggravation by stress. Good mental and physical health support one another and both play key roles in your quality of life.

Publish Date: January 25, 2022 4:22 PM

About us - in 60 seconds!

Submit Event

Upcoming Events

The 17th Annual Best Practices and Conferences are here! Meeting Point for the World's Best Contact Center & CX Companies! Read More...
 5533 
Showing 1 - 1 of 5 items

Newsletter Registration

Please check to agree to be placed on the eNewsletter mailing list.

Latest Americas Newsletter
both ids empty
session userid =
session UserTempID =
session adminlevel =
session blnTempHelpChatShow =
CMS =
session cookie set = True
session page-view-total = 1
session page-view-total = 1
applicaiton blnAwardsClosed =
session blnCompletedAwardInterestPopup =
session blnCheckNewsletterInterestPopup =
session blnCompletedNewsletterInterestPopup =