I a, one of the founding directors of Mind Fitness and author of the hugely successful Unlock You, business book of the month in August and September 2020. I am currently writing Emotional Health for Performance to be published later this year. I head up the Cognitive Wellbeing section of Mind Fitness which combines cognitive training and Mindfulness. I have designed and delivered over 50 programmes to corporates and charities. I also design the educational programmes delivered by Mind Fitness and funded by Children-in-Need, and speak at training events and conferences across the UK.