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Share Mindfulness & Wellness Ideas and Tips!

Welcome to our Mindfulness & Wellness Ideas and Tips page! 

This tool has been created to allow members to share ideas and tips on mindfulness, wellness and even motivational quotes.

We all know life can be stressfull at times and at times we need to refocus our attention away from the causes and towards things we can do.

On this page we invite you to share some examples of how you manage and deal with challenges so that your knowledge and experience can be shared with others who may use your ideas to improve the quality of their life! 

The tool allows you to submit an idea or tip, one at a time, together with any images you may want to include.

Once you have posted your content you will be able to resubmit more and please always do one at a time making the title a summary of the idea or tip! 

Please make your submission as clear and detailed as possible so others can follow your information easily and without any stress! 

Example of a tip or idea (including a picture to go with it) - submitted by one of our colleagues!

Morning Wake-up Routine 

Every morning before I get out of bed I take a few moments to pause. Still lying down I open my eyes slowly and take a deep breath in then slowly out. I do this as part of my mindfulness routine to calm me and prepare for a busy day. I repeat this between 4-7 times. I then say to myself "Today is going to be a great day".

Then after I am ready, I sit up and then rotate myself and plant my feet on the floor.  I then take a few more seconds to breath in and out deeply before jumping up and welcoming the day with a big smile. It doesn't matter the time of year, if its light or dark outside. I make this my daily routine! 

person waking up

Thank you for helping your fellow members! 

1. If you upload images that are NOT yours please add a note at the bottom  of the idea/tip the source of the image
2. If you are the author we will add your name as the author. If you are not the author, select NO where we ask this question and add the authors details 
3. Please do not include weblinks within your content or promote any product or service as these will be rejected 
4. Once you have uploaded content it will go through an approval process before it is shared.



Please register or login above, before you attempt to submit Ideas to

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