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Take the Wellness Challenge!

Are you up for a challenge? Now is the time to see what you are made of!

Welcome to our Mindfulness & Wellness Challenge for 2021!

Join our #ccwwellnesschallenge and help us raise money for a mental health charity, we will be donating $5 on behalf of every tip that is submitted. Our goal is to donate up to $2000 and have 400 tips submitted, so please join us on our journey to help others. 

Our preferred charity is Befrienders Worldwide

Note to companies / members
- if you wish to support this program through financial donations let Raj Wadhwani, President of know - you can reach him by email


How To Participate!

  • Watch the video below

  • Post your wellness ideas, experiences & tips on our page (this page)

  • Get the challenge completed logos from us (several to chose from - Download) and also consider adding the video (download here).

  • Then share on social media and TAG a minimum of 5 people you know to submit their own idea with this message!

    I challenge you! (Insert names here) to share ideas and tips for mental fitness and wellbeing. Ideas that will help others be calmer, less stressed and feel better. Go to this link and post a detailed idea  - maybe something you do or a technique you know. Each tip approved will result in donating $5 to charity. their goal is $2000. Take the Challenge!
    I did and I am helping! Then tag at least 5 people you know to do the same!

Our Pledge!

  • We will be donating $5 for every approved entry submitted on our new wellness page.
  • Our goal is to donate $2000 in total to a mental health charity, that’s 400 tips that we want to reach!
  • Give unlimited access to our wellness page for our 205,000 members to help improve their mental wellbeing.


The tool below has been created to allow members to share ideas and tips on mindfulness, wellness and even motivational quotes.

We all know life can be stressful at times and we need to refocus our attention away from the causes and towards things we can do.

On this page, we invite you to share some examples of how you manage and deal with challenges so that your knowledge and experience can be shared with others who may use your ideas to improve the quality of their life! 

The tool allows you to submit an idea or tip, one at a time, together with any images you may want to include.

Once you have posted your content you will be able to resubmit more and please always do one at a time making the title a summary of the idea or tip! 

Please make your submission as clear and detailed as possible so others can follow your information easily and without any stress!

Example of a tip or idea (including a picture to go with it) - submitted by one of our colleagues!

Morning Wake-Up Routine 

Every morning before I get out of bed I take a few moments to pause. Still lying down I open my eyes slowly and take a deep breath in then slowly out. I do this as part of my mindfulness routine to calm me and prepare for a busy day. I repeat this between 4-7 times. I then say to myself "Today is going to be a great day".

Then after I am ready, I sit up and then rotate myself and plant my feet on the floor.  I then take a few more seconds to breathe in and out deeply before jumping up and welcoming the day with a big smile. It doesn't matter the time of year if it's light or dark outside. I make this my daily routine! 

Thank you for helping your fellow members! 

1. If you upload images that are NOT yours please add a note at the bottom  of the idea/tip the source of the image
2. If you are the author we will add your name as the author. If you are not the author, select NO where we ask this question and add the author's details 
3. Please do not include web links within your content or promote any product or service as these will be rejected 
4. Once you have uploaded content it will go through an approval process before it is shared.
5. We will ask if you are associated with our industry - if you are we will encourage you to join our association for FREE. You don't have to


Are you in any way associated with contact centers, customer services, help desks? CX etc?

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